Audio Movement Lessons
Walking Lessons are to be done while walking/jogging at a comfortable pace.
Short, 5-10 min, to become aware of how you are moving your body. Run faster and longer with less injuries. Increase your recovery time. |
Chair Lessons are to be done while sitting in a chair.
Designed to be gentle enough for everyone. Longer lessons, 20-40 min, to dive deep into learning how to best use your unique body the most efficiently, without pain. Reduce back and neck pain. Recover from stroke or injury faster. |

Shoulder Lesson for Walking/Running - Audio
CA$5.00
CA$5.00

Feet Lesson for Walking/Running - Audio
CA$5.00
CA$5.00

Pelvic Freedom for Chair - Audio
CA$5.00
CA$5.00

Turning Side to Side for Chair - Audio
CA$5.00
CA$5.00

Pelvis Lesson for Walking/Running - Audio
CA$5.00
CA$5.00

Breathing Lesson for Walking/Running - Audio
CA$5.00
CA$5.00