What are the 9 Essentials®?
Just what are these 9 Essentials® everyone is talking about?
Maybe you’ve heard of them.
Maybe you have the book, but haven't read it.
Maybe your amazing ABM practitioner keeps talking about them. They’ve probably even given you a copy :)
But you’re still confused.
What are these 9 Essentials®?
Who has time to read a BOOK??
Can they REALLY help my child with special needs?
How am I supposed to seamlessly add them into my daily life of complete chaos?
YES!
You CAN use the Essentials to turn on your child's learning brain.
YES!
You CAN use the Essentials in your everyday life.
Easy-peasy!
Grab that cold cup of coffee and watch this quick video.
Maybe you’ve heard of them.
Maybe you have the book, but haven't read it.
Maybe your amazing ABM practitioner keeps talking about them. They’ve probably even given you a copy :)
But you’re still confused.
What are these 9 Essentials®?
Who has time to read a BOOK??
Can they REALLY help my child with special needs?
How am I supposed to seamlessly add them into my daily life of complete chaos?
YES!
You CAN use the Essentials to turn on your child's learning brain.
YES!
You CAN use the Essentials in your everyday life.
Easy-peasy!
Grab that cold cup of coffee and watch this quick video.
Free Mini Movement Lessons for the Chair
Enjoy these Chair movement lessons.
Between 6-15 min long.
Easy, gentle movements to wake up your brain and reorganize painful, old patterns.
Effective for everyone!
Perfect if you are recovering from an injury or stroke, or have limited mobility.
Between 6-15 min long.
Easy, gentle movements to wake up your brain and reorganize painful, old patterns.
Effective for everyone!
Perfect if you are recovering from an injury or stroke, or have limited mobility.
Mini Twisting Movement Lesson #1Got 10 min?
Simple, mindful movements to wake up your brain. Reorganize old or painful movement patterns. Reduce back and neck pain. Easy and gentle enough for everyone. Grab a chair and become aware! |
Mini Twisting Movement Lesson for Chair #2Take 10 min to reconnect with your body.
Slow and gentle twisting, bending and arching to wake up your spine. Banish back and neck pain. Gentle enough for folks recovering from injury or stroke. Tap into the power of your brain's plasticity to change painful movement patterns. Grab a Chair and become Aware! |
Mini Bending and Arching Movement LessonUse this gentle and easy, 10 min movement lesson to wake up your spine!
Ease back and neck pain. Tap into the power of your brain's plasticity to change painful movement patterns. Grab a Chair and become Aware! |
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Mini Pelvic Rocking Movement Lesson #1Take 10 min to reorganize your Pelvis through slow, gentle movements.
Reduce Back and Neck pain. Gentle enough for anyone. Perfect for folks recovering from Stroke or injury. . Grab a Chair and become Aware! |
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Mini Rhythmic Tapping Movement Lesson
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Mini Self Hug Movement Lesson for Chair #1Give yourself a hug today!
A great lesson on it's own, or for a longer lesson combine it with Self Hug Part 2. A gentle, easy exercise to reduce back and neck pain. Use your brain's ability to form new movement patterns by giving it quality information. Grab a Chair and Become Aware! |
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Mini Self Hug Movement Lesson for Chair #2Give yourself a hug today!
Learn how to move with awareness to end back and neck pain. Gentle movement lessons guide you to discover your own path to greater flexibility and becoming pain free. Grab a Chair and Become Aware! |
