FREE Movement Lesson Videos

Whoot! Whoot!

Free video lessons are finally here!!!

I've been wanting to create a series of online videos for my peeps forEVER. 
Well, as long as I've been a Neuromovement Practitioner. haha.

I LOVE teaching group lessons. 
There's nothing like a group of nervous systems settling into awareness. It really is a magical thing to be a part of.
But I can't be everywhere at once.
​Booooo... yeah, I know. 
Life can be crazy for both practitioner and student. So when we can't connect in person, I am hoping a video will be the next best thing!

Hop on over to my "FREE VIDEO" section and check them out.
Right now I am focusing on chair lessons, as I have a larger goal of creating a series of videos just for folks recovering from a stroke, who are usually the most comfortable doing a movement lesson in a chair.

For my regular Neuromovement peeps, who love the floor lessons, I will be doing a series of lessons for the floor. I know my peeps love the floor! And I know my peeps will love these Mini Chair lessons too!

All of the FREE VIDEOS are short, around 6-10 min.
So perfect for a little break throughout the day.
Or how about a great way to START the day?
Or even to end the day?
​Or for office workers who sit at desks all day? 

Note the emphasis on DAY. 
They are perfect anytime of DAY. EveryDAY!

PS... bonus points for those who find my "keeping-it-real" moment in one of the chair lessons. I love my cat, but sometimes she has horrible timing! 

Mini Twisting Movement Lesson for Chair #1 from MindFullMoves with Jen on Vimeo.