Lower Back Pain is often associated with a stiff pelvis.

Having freedom in your pelvis allows your lower back to work smoother, your legs to move freer and your spine to be more flexible.

Check out my simple, FREE video below to help get your pelvis moving again. 
​All you need is 10 min and a chair! 

By moving slow (so it doesn't hurt!) and only going as far as is comfortable (so it doesn't hurt!) you'll be able to become aware of how your pelvis is moving (or not moving). 
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Once you become aware of HOW you move, then you can experiment with moving how you WANT to move.

Like, you might want to move pain free?
Or you might want to move more efficiently? With less effort?

But you can only learn how to move those ways, if you start by learning HOW you move right now. In this moment.

So, take a breath.
Grab a chair.
And become aware!!! 

​Check out my other FREE videos. 
Enjoy and drop me a comment to let me know how you like the videos or, just to say hi!

We all know hugging feels good and releases some awesome endorphins which make you feel better. 
But did you know there's a simple movement lesson you can do right now, in your chair, to increase your mobility and ease your back pain?

How does it work?
Through slow, gentle movements you can harness your own brain's plasticity to create functional changes.
Join me for a quick lesson and see for yourself!

This movement lesson is one of my student's favorites because it feels soooo good. Plus you can do it almost anywhere. I broke this lesson down into 2 lessons, so follow along with this first one and then head over to my "Free Video" section to find the second "Self Hug" lesson.
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Grab a chair and become aware!
Take your time and enjoy hugging away your back pain.

Tried everything and your back pain still keeps you from doing things you love? These free videos are for you!

• Learn how to move slow.
• Learn to become aware of how your body moves.
• Learn to give your brain the information it needs to organize your movements in a different, less painful way. 

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