Audio Movement Lessons
Walking Lessons are to be done while walking/jogging at a comfortable pace.
Short, 5-10 min, to become aware of how you are moving your body.
Run faster and longer with less injuries.
Increase your recovery time.
Chair Lessons are to be done while sitting in a chair.
Designed to be gentle enough for everyone.
Longer lessons, 20-40 min, to dive deep into learning how to best use your unique body the most efficiently, without pain.
Reduce back and neck pain.
Recover from stroke or injury faster.