NeuroMovement Group Lessons
NeuroMovement Group Lessons are done on the floor on a soft mat, with a practitioner verbally guiding your movements.
Each class focuses on a specific sequence of unusual movements to focus your awareness on how you organize movement.
It provides the brain with the information it needs to create new, improved movement patterns.
The lessons are better viewed as mental exercises for the body rather than physical exercises in the usual sense. Improving the quality of your movements is the paramount goal.
The slow, safe and gentle movement lessons are structured so that adults of all ages and abilities can participate and learn at their own pace. Wonderful for seniors looking to move with less pain/more vitality and for athletes looking to increase stamina/flexibility and everyone in between!
2015 Fall Group Lessons:
NeuroMovement Group Lessons will resume in Sept 2015
at the Agassiz/Kent Rec Center.
Tues and Thurs
*For all Group Lessons please wear comfortable clothes.