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Is it kind of like Yoga?
At first glance, it might look that way.
Most lessons are done on the floor, lying on a mat. A teacher verbally guides you through a series of unusual movements to awaken your brain and allow you to become aware of your movement patterns.
Most people leave more flexible, more vibrant and with less aches and pains.
Many use it to compliment their Yoga practice and find they can suddenly do Yoga poses they used to find challenging.
Comparing the two modalities is like comparing apples to oranges. Both are fruit, but the complexities of their taste, fragrance, genetics and how to grow could take a 4 year degree to truly understand.
The same goes for Neuromovement and Yoga. Comparing the two doesn't do either one justice. They are different in philosophy, execution and result, even if some areas might overlap.
I am a big fan of self exploration, so if you are wondering how Neuromovement differs from what you know about Yoga, then come check out a class!
Come out and learn something new about yourself through movement!
July 21 & 28, 2016
July 23 & 30, 2016
$10 Drop in
4 for $32
Harrison Beach Hotel
160 Espalande Ave
Harrison Hot Springs
(free parking on Lillooet Ave)
For more info, give me a shout!
****Please bring your own mat/towel/blanket to lie on.
Jen Stewart is a mommy of 3 amazing kids and a practitioner of NeuroMovement™