How to Hug away your Back Pain in 13 min

We all know hugging feels good and releases some awesome endorphins which make you feel better. 
But did you know there's a simple movement lesson you can do right now, in your chair, to increase your mobility and ease your back pain?

How does it work?
Through slow, gentle movements you can harness your own brain's plasticity to create functional changes.
Join me for a quick lesson and see for yourself!

This movement lesson is one of my student's favorites because it feels soooo good. Plus you can do it almost anywhere. I broke this lesson down into 2 lessons, so follow along with this first one and then head over to my "Free Video" section to find the second "Self Hug" lesson.
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Grab a chair and become aware!
Take your time and enjoy hugging away your back pain.

Tired of Back Pain?

Tried everything and your back pain still keeps you from doing things you love? These free videos are for you!

• Learn how to move slow.
• Learn to become aware of how your body moves.
• Learn to give your brain the information it needs to organize your movements in a different, less painful way. 

Free movement videos for back pain!

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