Lower Back Pain is often associated with a stiff pelvis.
Having freedom in your pelvis allows your lower back to work smoother, your legs to move freer and your spine to be more flexible.
Check out my simple, FREE video below to help get your pelvis moving again.
All you need is 10 min and a chair!
By moving slow (so it doesn't hurt!) and only going as far as is comfortable (so it doesn't hurt!) you'll be able to become aware of how your pelvis is moving (or not moving).
Why do I need to
Jen Stewart is a mommy of 3 amazing kids and a practitioner of NeuroMovement™